The Perks of Taking a Social Media Break

Sunday Chat: The Perks of Taking a Break

@IntrovertInterrupted

Between 2019 and 2020, the Statista Research Department found that the average social media user spends approximately 145 minutes per day online scrolling on social apps. In the U.S., citizens’ online time clocks in at about 2 hours and 6 minutes per day.

As a person who came of age when the Internet was just taking off in the 90s, I can’t help but think about how drastically my world has changed as the Internet became more accessible.

Growing up, “computer time” was a “sacred” thing regulated to my middle school computer or the precious amount of minutes that came from hoarding those trial CDs from AOL’s dial-up in the 90s. For me, this meant Internet time was spent trying not to die of dysentery on the Oregon Trails and fighting to keep my Neopets alive or catching up with the boys from B2K in the 90s.

After the time ran down on the AOL free trials and my computer class ended, I put away my virtual ambition and penchant for celebrity gossip and went about my life. But, with the Internet being a 24 hour/365-day thing, it’s hard to disconnect time from virtual reality and recognize when it’s time for a break.

Snapshots from my Break collage:

-Photos from sitting by the Gulf of Mexico (palm trees by the water & a sunset with water in the distance)
-a sun hat with "do not disturb" embroidered with book laid vertical & sunglasses
-a white flower overlaid
-cup of tea & "We Are Inevitable" by Gayle Forman laid on top wood table
-Two album covers: "Pink Noise" by Laura Mvula & "Frontiers" by Journey

This past month, with the exception of live-tweeting the Olympic Games, I haven’t felt the motivation to be active on social media like I once was. And this is saying something since, according to my phone log, I average roughly 9.3 hours a day (way above the average American I know) of screen time thanks to my job and being a micro social media “influencer” in the book-o-sphere.

Having this time to sit and reflect has been nice.

For instance, I recently hit my Goodreads Challenge goal and have been enjoying my Summer Break by resting and sitting by the Gulf of Mexico with my Mom and brother or lazing away time in our family’s sunroom. Getting this moment to disconnect and realize that there’s more to life than your subscriber and like count has helped put things in perspective for me.

Sunday Vibes: “Be Good to Yourself” by Journey & “Safe Passage” by Laura Mvula

Drop down below in the comments and let me know what’s up with you, bookish peeps!